First day back … I think I overdid it

Well, we took off on an adventure for my son’s 21st birthday and went to New Orleans. Fabulous place, if you’ve never been. I just love it and now my kids do too.

But it was not kind to my diet.

Just saying, no matter how delicious Beignets from Cafe du Monde are, they are not diet food. Nor are Strawberry daiquiris or beer or fried oyster po’ boys or … you get my drift, I think.

So today, I was back at it. Off to the gym with my husband in tow this time. We did a 20 min core exercise routine with the balls, then 5 mins on the elliptical, and a mile on the track of intervals.

I’m still searching for something on my body that doesn’t hurt.

Food was good though. Totally paleo breakfast of eggs and bacon and paleo lunch of  salad greens, cabbage mix, sunflower seeds, pumpkin seeds, walnuts, and tuna with a raspberry dressing. And … I even managed a mostly paleo supper. We had chicken sausages, asparagus, and an apple salad that has apples, celery, walnuts, and cheese in it.

I almost never eat dairy any more. Milk hasn’t crossed my lips in years … but cheese still sneaks in every now and again. I make sure it’s well aged though and if possible, from my own goats.

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